What is Barre?

Barre is a full-body workout that uses small, pulsing movements to tone muscles and improve flexibility. Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.

What does barre do to your body?

Barre fitness is ideal if you're just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves.

How many times a week should you do barre?

Come to class 3 to 4 times per week

A consistent practice with recovery days built into the mix really is the magic formula.

If you have any questions or concerns regarding Barre or about our classes, please click here and contact us! WE ARE HERE FOR YOU!